Bulgur salad with rocket chicken kiwifruit and almonds
Fresh, tasty and easy to prepare. Salads with fruit add an extra fresh flavour and colour to classic salads, turning them into tasty and appealing salad bowls. This salad with bulgur, rocket, kiwifruit and chicken can be enjoyed as a starter, main meal or as a side dish.
lets get
cooking
- 200g bulgur
- 200g rocket
- 3 kiwifruit (sliced)
- 350g of chicken breast (chopped into pieces)
- 4 tbsp of slivered almonds
- Juice and zest of 1 orange
- Juice of 1/2 lemon
- 1 tsp mustard
- 1 tsp honey
- 3 tbsp olive oil
- Salt and pepper
Cook the bulgur (couscous or quinoa is also an option) following the instructions on the package, drain and let it cool. Meanwhile add the rocket into a bowl with the sliced kiwifruit. Fry the chicken in a skillet with olive oil for 10-12 minutes or until lightly golden and cooked through, bring to taste with salt and pepper and cut into bite-sized pieces.
Prepare the dressing by combining the rind and the orange juice, the lemon juice, the mustard, the honey, 3 tbsp of olive oil, salt and pepper.
Finish by combining the chicken, bulgur and the remains ingredients in the salad bowl and season with the dress. Serve with slivered almonds.
