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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Mexican quinoa salad
Cook time
30 minutes
Afbeelding
Heirloom tomato salad with pomegranate dressing
Cook time
15 minutes
Afbeelding
Mini Caprese salad on a stick
Cook time
15 minutes
Afbeelding
Spinach salad with apple, mixed nuts, and feta
Cook time
10 minutes
Afbeelding
Piel de sapo melon salad with raspberries, mint and feta
Cook time
10 minutes
Afbeelding
South African 'Copper Penny' carrot salad
Cook time
20 minutes
Afbeelding
Mixed tomato salad with goat cheese
Cook time
10 minutes
Afbeelding
Butternut pumpkin and cauliflower salad
Cook time
30 minutes
Afbeelding
Warm sweet potato and lamb salad
Cook time
Afbeelding
Couscous salad with green peas, capsicum, orange and mint
Cook time
20 minutes
Afbeelding
Classic Italian caprese salad
Cook time
5 minutes
Afbeelding
Rice salad with lettuce and anchovies
Cook time
15 minutes

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Get to know Veggies First

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Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to shine. They make us feel good, yet they’re still underrated, and often hard to find in everyday options. We’re here to change that.

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and out of home. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes please! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We are always looking for partners who share that vision. If you’re a retailer, a restaurant, or fellow veggie enthusiast who wants to join the mission, let’s talk. Reach out via our website or DM us anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out social channels for easy ideas to get started!

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