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Broccoli

Whether you want to whip up a quick meal or prepare an elaborate dish, broccoli is always a great choice. From a creamy broccoli soup to a crispy broccoli casserole or a delicious savoury pie with broccoli – the possibilities are endless.
Want to discover the tastiest ways to prepare broccoli? Read on for the best broccoli tips. 

broccoli weetjes

Broccoli recipes

Broccoli, a vibrant green member of the cabbage family, is a nutrient-rich vegetable known for its crisp texture, earthy flavor, and impressive health benefits.
Popular recipes include broccoli soup with smoked salmon or oven-roasted broccoli with lemon, garlic, and Parmesan cheese – irresistibly tasty!

How to prepare broccoli

Boiled Broccoli

Boiling broccoli is a timeless go-to - easy, reliable, and delicious. Just wash, chop (don’t skip the stem - it adds a great crunch!), and drop it into boiling water. In just a few minutes, you’ll have perfectly cooked broccoli. 

How long exactly? That depends on your taste—whether you like it tender or with a bit of bite.

Cooking time: 3-5 minutes.

broccoli cooked

Steaming broccoli

If you have a steamer basket or steamer pan at home, this is the best way to prepare your broccoli. Steaming helps retain more nutrients and results in beautifully dry florets withoutany excess moisture.

In short: healthier, tastier, and wonderfully crunchy. A win-win!

Steaming time: 6-8 minutes.

steamed broocoli

Stir-frying broccoli

Heat a splash of oil in a hot wok and toss in the broccoli. Stir-fry over high heat for about 3 minutes. Finish with a drizzle of your favorite sauce - yster or soy sauce work beautifully - and let it bubble away until it reduces slightly the broccoli is shiny and coated. 

Tip: Try slicing the broccoli into thin strips instead of florets. It cooks faster and gives a texture reminiscent of tender stem broccoli. 

Stir-frying time: 3–5 minutes.

broccoli wokken

Roast broccoli

Did you know roasting broccoli brings out a rich, nutty flavour? Just toss the florets with olive oil, a pinch of salt, and your favourite extras like garlic, rosemary, or thyme.

Spread them on a baking tray and roast at 180°C. In just 12 minutes, you’ll have golden, slightly crispy broccoli with deep, delicious flavour.

Roasting time: 12 minutes.

grilled broccoli

Snackable facts

Buying and storing Flavour pairings Hacks and tips Broccoli in season

Buying and storing broccoli

Look for tightly closed buds that are green and matte - not shiny. The stem should feel firm and moist, not dry or woody. These signs mean your broccoli is fresh and full of flavour.

Once home, store it in your fridge’s vegetable drawer. Fresh broccoli will keep for about 3–5 days. If it’s cooked, let it cool first, then store it in an airtight container in the fridge for up to 2 days.

Broccoli tip 3

flavour combinations with broccoli

  • Vegetables: Cauliflower, chilli, tomato
  • Nuts, Seeds, and Kernels: Pine nuts, pumpkin seeds, sesame seeds, almonds
  • Herbs and Spices: Garlic, ginger
  • Fruit: Lemon
  • Dairy: Butter, cheese (mozzarella, Parmesan, blue cheese)
  • Meat and Fish: Anchovies, salmon
  • Other: Oyster sauce, soy sauce
broccoli recept

Broccoli hack

Did you know you can eat the whole broccoli, stem and all? The stalk is just as tasty as the florets. Simply trim off the dry end, slice the stem into pieces, and cook it right along with the rest. It adds extra flavour, texture, and reduces food waste. 

broccoli seizoen

When is broccoli in season?

In Australia, broccoli is available year-round, but it thrives best in cooler seasons, making it a winter vegetable by nature.

FAQ
broccoli

Broccoli can help reduce inflammation in your body. It contains a natural compound called sulforaphane, which helps block substances that cause inflammation. Broccoli is also rich in antioxidants like vitamin C and flavonoids, which protect your cells from damage. The fibre in broccoli is another bonus—it feeds the good bacteria in your gut. These bacteria produce helpful compounds that also fight inflammation.

Eating broccoli regularly can support your health, but the best results come from a balanced diet with plenty of vegetables, fruits, and fibre. 

Broccoli is full of nutrients that help keep your skin healthy. It contains vitamins and minerals like copper, iodine, zinc (supports healing), and B vitamins, plus antioxidants such as vitamin C (helps your skin stay firm by boosting collagen), beta-carotene (renews skin cells), and flavonoids (protects your skin from sun damage).

For glowing skin and overall health, eat a variety of fruits, vegetables, and whole foods every day. It’s good for your skin - and your whole body. 

Broccoli contains calcium, magnesium, and potassium, which help support normal muscle function. However, it doesn’t contain vitamin D, and it’s low in protein and carbs, so it’s not ideal for muscle recovery or growth on its own.

To properly fuel and repair your muscles, pair broccoli with protein-rich foods like lean meats, tofu, legumes, dairy, or soy milk, and carb sources like whole grains or fruit.