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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Flatbread with oyster mushroom shawarma
Cook time
30 minutes
Afbeelding
Vegetable fries with Greek topping
Cook time
30 minutes
Afbeelding
Bao buns with pulled chicken and plenty of vegetables
Cook time
30 minutes
Afbeelding
Zucchini burger with dill sauce and sweet and sour red onion
Cook time
30 minutes
Afbeelding
Grilled vegetable sandwich with pesto
Cook time
20 minutes
Afbeelding
Sticky eggplant in lettuce wraps
Cook time
60 minutes
Afbeelding
Falafel Salad with Pita Chips and Plenty of Vegetables
Cook time
25 minutes
Afbeelding
West African peanut stew (Maafe)
Cook time
35 minutes
Afbeelding
Quick iceberg salad
Cook time
20 minutes
Afbeelding
Beetroot risotto feta
Cook time
40 minutes
Afbeelding
Capsicum fajitas with chicken
Cook time
15 minutes
Afbeelding
Tomato salad with roasted chickpeas
Cook time
30 minutes

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Everything you want to know about VeggiesFirst

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Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, absolutely! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We’re always looking for partners who share that vision. If you’re a retailer, a café, or a fellow veggie enthusiast who wants to join the mission, let’s chat. Reach out via our website or drop us a message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

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