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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Classic Italian panzanella
Cook time
30 minutes
Afbeelding
Cucumber crocodiles & vegetable necklaces
Cook time
10 minutes
Afbeelding
Spaghetti with mussels and tomatoes
Cook time
20 minutes
Afbeelding
Panzanella with grilled pepper
Cook time
15 minutes
Afbeelding
Roasted eggplant stuffed with tuna ratatouille
Cook time
40 minutes
Afbeelding
Crunchy cos and potato salad with honey vinaigrette
Cook time
25 minutes
Afbeelding
Tomato and tuna flatbread pizza
Cook time
30 minutes
Afbeelding
Mexican Guacamole
Cook time
10 minutes
Afbeelding
Spicy stuffed sweet pointed pepper with mint yoghurt
Cook time
30 minutes
Afbeelding
Kohlrabi salad with dill, tomato and watercress
Cook time
15 minutes
Afbeelding
Tomato and goat cheese salad with crisp tortillas
Cook time
15 minutes
Afbeelding
Fresh tomato sauce for pasta
Cook time

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Everything you want to know about VeggiesFirst

Frequently
Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, absolutely! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We’re always looking for partners who share that vision. If you’re a retailer, a café, or a fellow veggie enthusiast who wants to join the mission, let’s chat. Reach out via our website or drop us a message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

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