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Snacking salads: cure your hunger fast

In those moments of exhaustion after a long day at work, it’s second nature to go straight to the fridge in search of a quick snack. Too often I would take the easy option and reach for a packet of chips or some cheese and crackers. But, the satisfaction doesn’t last for long and it’s hard to enjoy dinner after filling up on unhealthy snacks.

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Posted on

01 April 2025
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Callum Roberts

A salad cup works perfectly as a fresh and tasty snack, made with a combination of just three knockout ingredients. These shouldn’t take longer than five minutes to prepare:

The classic starter – A three-flavour combination of tomato, basil and bocconcini. An effortless appetiser that's hard to beat.

The melon cup – This summer refresher combines cubes of melon and feta with a few leaves of mint. This salad uses cantaloupe (rockmelon), but any melon varieties will work just as well.

The romance cup – This salad combines sliced strawberries, baby spinach leaves and crushed pistachio nuts with a few drops of balsamic vinegar and olive oil. A seductive combination that’s sure to impress on your next date night at home.

The lunchbox salad – A combination of sliced apple, celery, grated ginger and raisins with a coconut and lime dressing. 

Fennel and orange burst – This salad is a perfect pairing of the aniseed flavour of fennel, with the crunch of cucumber and a burst of fresh orange.