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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Roasted Sweet Pointed Pepper filled with Moroccan couscous, with yoghurt and a side of butter lettuce salad
Cook time
40 minutes
Veggies
90%
Afbeelding
West African peanut stew (Maafe)
Cook time
35 minutes
Afbeelding
Spanish paella
Cook time
75 minutes
Afbeelding
Festive table toppers
Cook time
45 minutes
Afbeelding
Traditional Egyptian eggplant moussaka
Cook time
40 minutes
Afbeelding
No cook felafel and Qukes® baby cucumbers snack bowl
Cook time
Afbeelding
Qukes® baby cucumbers nachos lettuce cup platter
Cook time
5 minutes
Afbeelding
Your Best Roasted Capsicums (Peppers)
Cook time
80 minutes
Afbeelding
Spicy vegetable curry
Cook time
20 minutes
Afbeelding
Simple carrot and mushroom stir-fry
Cook time
30 minutes
Afbeelding
Healthy no mayo coleslaw
Cook time
5 minutes
Afbeelding
Four simple Buddha Bowls
Cook time
45 minutes

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Everything you want to know about VeggiesFirst

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Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that.

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, please! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We are always looking for partners who share that vision. If you’re a retailer, a restaurant, or a fellow veggie enthusiast who wants to join the mission, let’s talk. Reach out via our website or send us a direct message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

 

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