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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Colourful vegetable and quinoa salad
Cook time
15 minutes
Afbeelding
Vegetarian skewers, seasoned halloumi and veggies
Cook time
15 minutes
Afbeelding
Sweet potato and roasted capsicum soup with basil
Cook time
45 minutes
Afbeelding
Summer mango and macadamia salad
Cook time
Afbeelding
Seafood paella with tomatoes and vegetables
Cook time
25 minutes
Afbeelding
Shakshuka
Cook time
30 minutes
Afbeelding
Sweet capsicum and nut dip
Cook time
40 minutes
Afbeelding
Easy zucchini noodles with capsicum, smoked trout and roasted hazelnuts
Cook time
20 minutes
Afbeelding
Classic tomato panzanella
Cook time
30 minutes
Afbeelding
Truss tomato ancient grain salad
Cook time
15 minutes
Afbeelding
Vegetable snacks with avocado hummus and red beet caviar
Cook time
20 minutes
Afbeelding
Morrocan salad
Cook time
5 minutes

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Everything you want to know about VeggiesFirst

Frequently
Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that.

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, please! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We are always looking for partners who share that vision. If you’re a retailer, a restaurant, or a fellow veggie enthusiast who wants to join the mission, let’s talk. Reach out via our website or send us a direct message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

 

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