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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Szechuan chicken with smashed cucumber and rice noodles
Cook time
25 minutes
Afbeelding
Veggie carrot hotdog
Cook time
20 minutes
Afbeelding
Sweet pickle relish with cucumber
Cook time
15 minutes
Afbeelding
Perino Tomato Lettuce Cups
Cook time
Afbeelding
Japanese sushi salad
Cook time
20 minutes
Afbeelding
Four simple Buddha Bowls
Cook time
45 minutes
Afbeelding
Appetizer of avocado salmon salad and snack cucumber
Cook time
Afbeelding
Breakfast toast with sunny-side-up eggs and lots of greens
Cook time
10 minutes
Afbeelding
How to make a colourful vegetable platter
Cook time
10 minutes
Afbeelding
Quinoa with chickpeas, cucumber, tomato, and parsley
Cook time
25 minutes
Afbeelding
Exotic green salad with cucumber, beans and coconut dressing
Cook time
20 minutes
Afbeelding
Stir-fried cucumber with vegetables and rice
Cook time
15 minutes

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Everything you want to know about VeggiesFirst

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Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, absolutely! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We’re always looking for partners who share that vision. If you’re a retailer, a café, or a fellow veggie enthusiast who wants to join the mission, let’s chat. Reach out via our website or drop us a message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

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