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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Japanese style miso roasted eggplant salad with ponzu dressing
Cook time
Afbeelding
Vegetarian rice paper springrolls
Cook time
30 minutes
Afbeelding
Couscous salad with green peas, capsicum, orange and mint
Cook time
20 minutes
Afbeelding
couscous salad with avocado and bell pepper
Cook time
20 minutes
Afbeelding
Deconstructed souvlaki salad
Cook time
Afbeelding
Spicy noodle salad with carrot, cucumber and coriander
Cook time
10 minutes
Afbeelding
Crusty Italian bread salad
Cook time
10 minutes
Afbeelding
Spinach salad cherry tomatoes cucumber Dutch salad
Cook time
15 minutes
Afbeelding
Mexican bean salad (aka blackout salad)
Cook time
15 minutes
Afbeelding
Fall in love with fennel salads
Cook time
5 minutes
Afbeelding
Pack a salad sandwich for work in just 5 minutes
Cook time
5 minutes
Afbeelding
Bread and butter pickles
Cook time

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Everything you want to know about VeggiesFirst

Frequently
Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that.

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, please! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We are always looking for partners who share that vision. If you’re a retailer, a restaurant, or a fellow veggie enthusiast who wants to join the mission, let’s talk. Reach out via our website or send us a direct message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

 

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