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Easy to make. Hard to resist.

Veggie
recipes

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Afbeelding
Stuffed snack cucumbers
Cook time
20 minutes
Afbeelding
Qukes® baby cucumbers teriyaki beef bowls
Cook time
15 minutes
Afbeelding
No cook felafel and Qukes® baby cucumbers snack bowl
Cook time
Afbeelding
Qukes® baby cucumbers nachos lettuce cup platter
Cook time
5 minutes
Afbeelding
Qukes® baby cucumbers summer snacking platter
Cook time
10 minutes
Afbeelding
Qukes® baby cucumbers star sandwiches
Cook time
Afbeelding
Stir-fry with cucumber, marinated tempeh, pointed cabbage and red cabbage
Cook time
25 minutes
Afbeelding
Lunch box Qukes®, ham and salad monster rolls
Cook time
Afbeelding
Ajo Blanco (chilled almond soup) & Spanish tomato salad
Cook time
30 minutes
Afbeelding
Rainbow cucumbers
Cook time
15 minutes
Afbeelding
Mini cucumber caterpillars
Cook time
20 minutes
Afbeelding
Mini cucumbers with salmon mousse
Cook time
15 minutes

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Everything you want to know about VeggiesFirst

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Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that.

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, please! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We are always looking for partners who share that vision. If you’re a retailer, a restaurant, or a fellow veggie enthusiast who wants to join the mission, let’s talk. Reach out via our website or send us a direct message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

 

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