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Easy to make. Hard to resist.

Veggie
recipes

Cooking time
Cooking time
Cuisine
Preparation method
Meal type
Theme
Afbeelding
Upside-down potato, pumpkin, & parsnip salad
Cook time
30 min
Afbeelding
Custard apple or 'sweetsop' salad
Cook time
10 min
Afbeelding
Italian puntarelle salad with pecorino crumble
Cook time
Afbeelding
American coleslaw
Cook time
15 min
Afbeelding
Fresh zucchini salad with spicy chicken and grilled mango
Cook time
60 min
Afbeelding
Mexican family salad with apple and celery
Cook time
10 min
Afbeelding
Spinach and sweet potato salad
Cook time
30 min
Afbeelding
Char-grilled pear salad with a creamy blue cheese dressing
Cook time
15 min
Afbeelding
Fattoush salad with a tangy smoked eggplant dressing
Cook time
Afbeelding
Japanese style miso roasted eggplant salad with ponzu dressing
Cook time
Afbeelding
Mexican quinoa salad
Cook time
30 min
Afbeelding
Salanova butter lettuce with avocado, tomato and fresh herbs
Cook time
10 min

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Everything you want to know about VeggiesFirst

Frequently
Asked
Questions

Veggies First is a movement to rethink the role of vegetables in our daily lives. We believe veggies aren’t just a side dish—they deserve to take centre stage. They make us feel good, yet they’re still underrated and often hard to find in everyday options. We’re here to change that

Through bold ideas, practical support, and real-world action, Veggies First empowers people to choose vegetables more often—at home and when dining out. We want to make veggies the easy, tasty, and rewarding choice. Anytime, anywhere.

Yes, absolutely! One of our core goals is to improve the availability of vegetables—making it easier to enjoy veggies, no matter where you are. We’re always looking for partners who share that vision. If you’re a retailer, a café, or a fellow veggie enthusiast who wants to join the mission, let’s chat. Reach out via our website or drop us a message anytime.

Not at all. Whether you're vegan, flexitarian, or a meat lover, Veggies First is for anyone who wants to eat better—starting with more veggies on your plate. We make it easy (and enjoyable) to add veggies to your daily routine, no matter your lifestyle.

Glad you asked! Start small. Add an extra veggie to your lunch. Swap one snack for a veggie. Try one of our tips or hacks to build new habits without overhauling your routine. We’re here to make veggies feel less like a chore and more like a win—every time you choose them. Check out our social channels for easy ideas to get started!

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